Meredith Shirk is a NASM Certified Personal Trainer, Fitness Nutrition Specialist and a 3X collegiate All-American water polo player.
She has a Magna Cum Laude degree in biology, over the past 10 years, has been helping men and women lose weight and regain control of thier bodies, minds and lives.
This is 100% actionable content. You will leave this training with a simple step by step strategy to ditching your tired-fat cycle so you can lose 30, 40, even 50 or more pounds and finally have the body, mind, and life you so desperately miss. Without ever starving, working out for hours on end or ever hating yourself during the process.
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