How to shed excess fat and reveal a slim and toned figure without ever stepping foot in a gym or working out for hours on end.
How to stop the vicious cycle of dieting, so that you can finally lose 30, 40 even 50 pounds and keep it off for good, without starving or ever feeling deprived.
The biggest lie in the food industry and how we all have been duped. Change this one thing and see near instant changes in your weight, complexion, and energy.
How simply “re-shifting” your focus can make the number on the scale a true reflection of your fitness and not a number that tears apart your morale, motivation, and happiness.
How just one simple change can snap you out of your fat-tired cycle and help you regain the confidence and slim figure you desire.
Meredith Shirk is a NASM Certified Personal Trainer, Fitness Nutrition Specialist and a 3X collegiate All-American water polo player.
She has a Magna Cum Laude degree in biology, over the past 10 years, has been helping men and women lose weight and regain control of thier bodies, minds and lives.
This is 100% actionable content. You will leave this training with a simple step by step strategy to ditching your tired-fat cycle so you can lose 30, 40, even 50 or more pounds and finally have the body, mind, and life you so desperately miss. Without ever starving, working out for hours on end or ever hating yourself during the process.